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Your pubococcygeus PC muscle — which stretches from the pubic bone to the tailbone — controls ejaculation. You can practice Kegels anywhere — like contracting the muscle for 10 seconds while sitting in your car.

Relationship guru Dan Savage popularized the term, and it refers to when you reach a point either during sex or mastrubation when ejaculation is inevitable.

No amount of holding off, pressure, of Kegel squeezes will prevent emission. If you have a hard time delaying gratification, switching positions during sex can help you control ejaculation and erection.

When you get close to ejaculating, your breath rate sharply increases as you take short and shallow breaths.

This, in turn, also increases your heart rate. Slowing down both will help you better control ejaculating. To practice belly breathing, sit on a chair with your back straight.

Relax your shoulders and place your hands on your stomach. Inhale deeply through your nose, and feel your stomach expand. Your chest should not move.

Each breath should last for at least three seconds. Get in the habit of doing this type of breathing daily. You can do it at work, while crossing the street, and especially when you find yourself stressed.

However, as with trying to ejaculate multiple times, achieving multiple orgasms in a row takes a little work and patience. This method requires listening to your body — perhaps more than you have in previous sexual activities — but it can have great results.

You should gently hold down until the impending urge to ejaculate or orgasm subsides. Your erection may also grow softer during this time.

The stop-start method, also known as edging , is another form of orgasm control. Edging may increase the intensity of your orgasm. It may also increase your likelihood of having multiple orgasms.

You should hit the brakes on any activity that send you over the edge. You can edge multiple times, but keep in mind that the longer you delay, the more difficult it may become to stop yourself in time.

Regular edging may increase your overall stamina and allow you to delay or control your orgasms as desired.

You can prevent this by using lube. You can try any number of tips and tricks to can make sex last longer without forcing yourself into multiple orgasms or ejaculations.

Listen to your body as you try new things. You may find that other activities are more enjoyable without the added pressure of trying to reach a certain number.

The refractory period is the time between orgasm and when you feel ready to be sexually aroused again. Twenty-one times every month, right?

Male masturbation is a safe and natural way to feel good, discover what gets you hot, and release built-up sexual tension.

How long can sperm live outside the body? Which sperm and pregnancy myths are true and which are false? Many factors, including environment, your….

Despite what you may have heard, edging isn't bad for you. This technique is also known as orgasm control. Although it's more commonly used among….

So take a few minutes' break in between. Give your partner a massage or just cuddle. This is by the far the most direct way to get your partner to have multiple orgasms.

They vibrate, curve, suction, pulse, and so much more. For starters, consider incorporating a clitoral vibrator—like options below—into your routine.

You or your partner can hold it against their clitoris during foreplay, penetration, and even during your post-intercourse cuddle sesh for one last round.

After your partner has an orgasm, give their clitoris a short break, as it becomes super sensitive for many women immediately after sex, says Ian Kerner, Ph.

If you're too focused on that area, she may not be ready to go again. Wait a couple of minutes at minimum before heading back to their clitoris.

You can also play with your partner's breasts and whisper in their ear about how beautiful they are. After a vulva-owner has an orgasm, the blood that rushes to their genitals during sex lingers, making it easier for them to climax again, Kerner says.

He advises men to prime their partner for round two with some dirty talk. Talking dirty will signal to your partner that the momentum is still strong.

Having your partner breathe slowly and deeply while stimulating them will increase the likelihood of an orgasm, especially if it's not the first one of the night.

This can work particularly well if her clitoris is still sensitive from round one. Experiment sensually with other areas like the neck, ears, and toes and see how your partner reacts.

Novelty encourages the release of the feel-good chemical dopamine, which may help your partner orgasm faster, says Kerner. Aim for their G-spot with positions like woman on top or doggy-style.

The change in position will keep your partner on her toes. For more inspiration, check out our list of the 50 best sex positions every couple should try.

Feeling more adventurous?

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How To Cum Multiple Times Video

How Men Can Have Multiple Orgasms

How To Cum Multiple Times -

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